Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 658 (August 16, 2025 - August 22, 2025)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	-	-	-	-	-	-	-	80.00	76.19%	105	25
Push-Ups	-	-	-	-	-	-	-	5587	55.87%	10,000	4,413
Sit-Ups	-	-	-	-	-	-	-	5630	56.30%	10,000	4,370
Burpees/Squat-thrusts	-	-	-	-	-	-	-	247	24.70%	1,000	753
Basic Kicks	-	-	-	-	-	-	-	3805	36.24%	10,500	6,695
Poomsae Challenge	-	-	-	-	-	-	-	378	25.20%	1,500	1,122
Self-Defense Challenge	-	-	-	-	-	-	-	227	15.13%	1,500	1,273
Sparring Rounds	-	-	-	-	-	-	-	65.00	30.95%	210	145
Jump Rope Rounds	-	-	-	-	-	-	-	25.00	11.90%	210	185
Pull-Ups	-	-	-	-	-	-	-	0	0.00%	350	350
Saturday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
PMAA Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Master Quest Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Dream Team Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	590.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	65	32.50%	200	135
Mentor Someone	-	-	-	-	-	-	-	2	20.00%	10	8
Be Mentored	-	-	-	-	-	-	-	4	40.00%	10	6
Leadership Credits	-	-	-	-	-	-	-	6	30.00%	20	14
Leadership Credits 2	-	-	-	-	-	-	-	4	40.00%	10	6