Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 579 (February 10, 2024 - February 16, 2024)
REQUIREMENT	Sat 02-10	Sun 02-11	Mon 02-12	Tue 02-13	Wed 02-14	Thu 02-15	Fri 02-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	62	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	123.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	12822	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	12812	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1208	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	13171	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1825	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1085	72.33%	1,500	415
Sparring Rounds	-	-	-	-	-	-	-	291.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	279.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	440	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	16	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Master Quest Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Dream Team Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	1150.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	326	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	13	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	11	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	25	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	21	100.00%	10	0