Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 6 (February 16, 2013 - February 22, 2013)
REQUIREMENT	Sat 02-16	Sun 02-17	Mon 02-18	Tue 02-19	Wed 02-20	Thu 02-21	Fri 02-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	0	2	2	3	0	0	2	123.00	100.00%	105	0
Push-Ups	200	200	200	200	150	200	200	12822	100.00%	10,000	0
Sit-Ups	200	200	200	200	150	200	200	12812	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	20	15	15	15	1208	100.00%	1,000	0
Basic Kicks	180	0	180	180	180	0	180	13171	100.00%	10,500	0
Poomsae Challenge	18	0	36	48	27	0	36	1825	100.00%	1,500	0
Self-Defense Challenge	18	0	30	30	18	0	24	1085	72.33%	1,500	415
Sparring Rounds	0	0	0	0	20	0	0	291.00	100.00%	210	0
Jump Rope Rounds	0	5	6	6	0	0	5	279.00	100.00%	210	0
Pull-Ups	5	10	10	10	0	0	10	440	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	15	15	15	15	15	15	1150.00	100.00%	500	0
Random Acts of Kindness	5	5	6	0	0	5	6	326	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	13	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	21	100.00%	10	0