Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 5 (February 9, 2013 - February 15, 2013)
REQUIREMENT	Sat 02-09	Sun 02-10	Mon 02-11	Tue 02-12	Wed 02-13	Thu 02-14	Fri 02-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	3	-	2	3	2	0	2	123.00	100.00%	105	0
Push-Ups	205	-	215	205	200	200	200	12822	100.00%	10,000	0
Sit-Ups	205	-	210	205	200	200	200	12812	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	15	15	40	20	15	1208	100.00%	1,000	0
Basic Kicks	180	-	240	180	180	180	180	13171	100.00%	10,500	0
Poomsae Challenge	40	-	40	34	40	40	35	1825	100.00%	1,500	0
Self-Defense Challenge	24	-	40	28	32	36	18	1085	72.33%	1,500	415
Sparring Rounds	5	-	20	0	20	0	0	291.00	100.00%	210	0
Jump Rope Rounds	9	-	5	6	6	5	5	279.00	100.00%	210	0
Pull-Ups	10	-	8	10	10	10	10	440	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	1	0	16	100.00%	10	0
PMAA Classes	0	-	0	1	0	1	0	13	100.00%	10	0
Master Quest Classes	0	-	0	0	0	0	0	12	100.00%	10	0
Dream Team Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	-	15	15	15	15	15	1150.00	100.00%	500	0
Random Acts of Kindness	7	-	0	4	0	6	6	326	100.00%	200	0
Mentor Someone	0	-	1	1	1	0	0	13	100.00%	10	0
Be Mentored	0	-	1	0	1	0	0	11	100.00%	10	0
Leadership Credits	1	-	1	0	1	0	0	25	100.00%	20	0
Leadership Credits 2	0	-	1	0	1	0	0	21	100.00%	10	0