Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 4 (February 2, 2013 - February 8, 2013)
REQUIREMENT	Sat 02-02	Sun 02-03	Mon 02-04	Tue 02-05	Wed 02-06	Thu 02-07	Fri 02-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	2.5	-	2	3	2	0	2	123.00	100.00%	105	0
Push-Ups	210	-	220	260	205	120	200	12822	100.00%	10,000	0
Sit-Ups	200	-	220	275	205	120	200	12812	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	21	15	20	15	15	1208	100.00%	1,000	0
Basic Kicks	180	-	180	270	270	180	180	13171	100.00%	10,500	0
Poomsae Challenge	25	-	25	30	40	26	40	1825	100.00%	1,500	0
Self-Defense Challenge	24	-	22	32	28	30	36	1085	72.33%	1,500	415
Sparring Rounds	0	-	20	0	20	0	0	291.00	100.00%	210	0
Jump Rope Rounds	6	-	5	5	5	5	5	279.00	100.00%	210	0
Pull-Ups	6	-	6	5	9	8	9	440	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	1	0	16	100.00%	10	0
PMAA Classes	0	-	0	1	0	1	0	13	100.00%	10	0
Master Quest Classes	0	-	0	0	0	0	0	12	100.00%	10	0
Dream Team Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	-	15	15	15	15	15	1150.00	100.00%	500	0
Random Acts of Kindness	4	-	6	0	6	6	6	326	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	-	1	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	-	1	0	1	0	0	25	100.00%	20	0
Leadership Credits 2	0	-	1	0	1	0	0	21	100.00%	10	0