Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 3 (January 26, 2013 - February 1, 2013)
REQUIREMENT	Sat 01-26	Sun 01-27	Mon 01-28	Tue 01-29	Wed 01-30	Thu 01-31	Fri 02-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	2	-	2	2.5	2	0	2	123.00	100.00%	105	0
Push-Ups	125	-	200	215	205	120	200	12822	100.00%	10,000	0
Sit-Ups	140	-	160	220	180	140	200	12812	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	20	20	28	50	15	1208	100.00%	1,000	0
Basic Kicks	240	-	180	210	180	180	180	13171	100.00%	10,500	0
Poomsae Challenge	8	-	25	28	30	25	36	1825	100.00%	1,500	0
Self-Defense Challenge	16	-	20	13	20	16	16	1085	72.33%	1,500	415
Sparring Rounds	0	-	20	0	20	0	0	291.00	100.00%	210	0
Jump Rope Rounds	5	-	5	5	5	7	5	279.00	100.00%	210	0
Pull-Ups	0	-	5	6	5	6	6	440	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	1	0	16	100.00%	10	0
PMAA Classes	0	-	0	1	0	1	0	13	100.00%	10	0
Master Quest Classes	0	-	0	0	0	0	0	12	100.00%	10	0
Dream Team Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	-	15	10	15	15	15	1150.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	0	326	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	-	1	0	1	0	0	11	100.00%	10	0
Leadership Credits	0	-	1	0	1	0	0	25	100.00%	20	0
Leadership Credits 2	0	-	1	0	1	0	0	21	100.00%	10	0