Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 643 (May 3, 2025 - May 9, 2025)
REQUIREMENT	Sat 05-03	Sun 05-04	Mon 05-05	Tue 05-06	Wed 05-07	Thu 05-08	Fri 05-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	-	-	-	-	-	-	-	106.63	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10492	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10154	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1010	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10747	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1524	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1019	67.93%	1,500	481
Sparring Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	292	83.43%	350	58
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Master Quest Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Dream Team Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	500.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	4	2.00%	200	196
Mentor Someone	-	-	-	-	-	-	-	7	70.00%	10	3
Be Mentored	-	-	-	-	-	-	-	6	60.00%	10	4
Leadership Credits	-	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	-	-	-	-	-	-	-	4	40.00%	10	6