Spring 2013

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 605 (August 10, 2024 - August 16, 2024)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	130.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	14375	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	14375	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1065	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	12350	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	2103	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1422	94.80%	1,500	78
Sparring Rounds	-	-	-	-	-	-	-	223.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	238.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	448	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	16	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Master Quest Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Dream Team Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	600.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	225	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	10	10
Be Mentored	-	-	-	-	-	-	-	0	0.00%	10	10
Leadership Credits	-	-	-	-	-	-	-	36	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	35	100.00%	10	0