Spring 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 569 (December 2, 2023 - December 8, 2023)
REQUIREMENT	Sat 12-02	Sun 12-03	Mon 12-04	Tue 12-05	Wed 12-06	Thu 12-07	Fri 12-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	58	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	105.54	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10035	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10060	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1008	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10501	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1504	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1000	66.67%	1,500	500
Sparring Rounds	-	-	-	-	-	-	-	212.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	216.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	352	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	26	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Master Quest Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Dream Team Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	501.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	204	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	24	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	18	100.00%	10	0