Spring 2013

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 618 (November 9, 2024 - November 15, 2024)
REQUIREMENT	Sat 11-09	Sun 11-10	Mon 11-11	Tue 11-12	Wed 11-13	Thu 11-14	Fri 11-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	-	-	-	-	-	-	-	90.98	86.65%	105	14.02
Push-Ups	-	-	-	-	-	-	-	10606	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1000	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	8960	85.33%	10,500	1,540
Poomsae Challenge	-	-	-	-	-	-	-	1564	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	861	57.40%	1,500	639
Sparring Rounds	-	-	-	-	-	-	-	217.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	207.00	98.57%	210	3
Pull-Ups	-	-	-	-	-	-	-	325	92.86%	350	25
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	22	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Master Quest Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Dream Team Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	516.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	186	93.00%	200	14
Mentor Someone	-	-	-	-	-	-	-	23	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	8	80.00%	10	2
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2