Spring 2013

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 10 (March 16, 2013 - March 22, 2013)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	0	0	2.5	0	3.65	0	0	90.98	86.65%	105	14.02
Push-Ups	0	0	50	0	150	0	0	10606	100.00%	10,000	0
Sit-Ups	0	0	50	0	100	0	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	20	0	50	0	0	1000	100.00%	1,000	0
Basic Kicks	0	0	100	0	300	0	0	8960	85.33%	10,500	1,540
Poomsae Challenge	0	13	37	0	34	0	0	1564	100.00%	1,500	0
Self-Defense Challenge	0	0	16	10	21	0	0	861	57.40%	1,500	639
Sparring Rounds	0	0	5	0	10	0	0	217.00	100.00%	210	0
Jump Rope Rounds	0	0	0	3	0	0	0	207.00	98.57%	210	3
Pull-Ups	0	5	0	0	20	0	0	325	92.86%	350	25
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	0	0	22	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	11	100.00%	10	0
Master Quest Classes	0	0	1	0	1	0	0	13	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	0	5	0	10	0	0	516.00	100.00%	500	0
Random Acts of Kindness	3	2	3	0	5	7	2	186	93.00%	200	14
Mentor Someone	0	0	1	0	1	0	0	23	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	8	80.00%	10	2
Leadership Credits	0	0	1	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	2	0	0	0	8	80.00%	10	2