Spring 2013

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 9 (March 9, 2013 - March 15, 2013)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	4	0	0	0	2	0	2	90.98	86.65%	105	14.02
Push-Ups	45	275	350	0	100	0	175	10606	100.00%	10,000	0
Sit-Ups	75	200	275	0	75	0	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	0	20	0	20	1000	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	8960	85.33%	10,500	1,540
Poomsae Challenge	20	35	28	30	0	0	0	1564	100.00%	1,500	0
Self-Defense Challenge	20	23	30	21	0	0	0	861	57.40%	1,500	639
Sparring Rounds	4	0	2	0	2	0	0	217.00	100.00%	210	0
Jump Rope Rounds	0	0	6	0	1	0	0	207.00	98.57%	210	3
Pull-Ups	12	15	10	15	5	0	13	325	92.86%	350	25
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	1	0	22	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	11	100.00%	10	0
Master Quest Classes	0	0	1	0	1	0	0	13	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	0	0	5	10	10	516.00	100.00%	500	0
Random Acts of Kindness	2	3	5	5	2	4	2	186	93.00%	200	14
Mentor Someone	0	0	1	0	1	0	0	23	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	8	80.00%	10	2
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	8	80.00%	10	2