Spring 2013

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 8 (March 2, 2013 - March 8, 2013)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	0.5	0	0	0	0	4	0	90.98	86.65%	105	14.02
Push-Ups	75	75	200	250	200	250	45	10606	100.00%	10,000	0
Sit-Ups	25	150	150	200	100	150	75	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	25	1000	100.00%	1,000	0
Basic Kicks	250	100	0	0	0	0	85	8960	85.33%	10,500	1,540
Poomsae Challenge	36	10	11	34	15	12	0	1564	100.00%	1,500	0
Self-Defense Challenge	0	5	10	0	10	10	0	861	57.40%	1,500	639
Sparring Rounds	0	0	0	0	2	0	0	217.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	207.00	98.57%	210	3
Pull-Ups	0	0	0	5	10	0	12	325	92.86%	350	25
Saturday Black Belt Classes	3	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	3	0	0	1	0	1	0	22	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	11	100.00%	10	0
Master Quest Classes	4	0	1	0	1	0	0	13	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	5	0	0	0	0	0	516.00	100.00%	500	0
Random Acts of Kindness	5	8	2	4	5	0	5	186	93.00%	200	14
Mentor Someone	0	0	1	0	1	0	0	23	100.00%	10	0
Be Mentored	1	0	1	0	0	0	0	8	80.00%	10	2
Leadership Credits	2	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	2	0	0	0	1	0	0	8	80.00%	10	2