Spring 2013

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 7 (February 23, 2013 - March 1, 2013)
REQUIREMENT	Sat 02-23	Sun 02-24	Mon 02-25	Tue 02-26	Wed 02-27	Thu 02-28	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	-	0	0	0	0	0	0	90.98	86.65%	105	14.02
Push-Ups	-	0	0	100	150	300	75	10606	100.00%	10,000	0
Sit-Ups	-	0	0	100	150	200	75	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	0	0	0	0	0	1000	100.00%	1,000	0
Basic Kicks	-	0	0	0	0	0	0	8960	85.33%	10,500	1,540
Poomsae Challenge	-	0	0	15	40	40	0	1564	100.00%	1,500	0
Self-Defense Challenge	-	0	0	0	0	0	0	861	57.40%	1,500	639
Sparring Rounds	-	0	0	0	0	0	0	217.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	0	0	0	207.00	98.57%	210	3
Pull-Ups	-	0	0	0	0	0	0	325	92.86%	350	25
Saturday Black Belt Classes	-	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	-	0	0	1	0	1	0	22	100.00%	10	0
PMAA Classes	-	0	0	1	0	1	0	11	100.00%	10	0
Master Quest Classes	-	0	0	0	1	0	0	13	100.00%	10	0
Dream Team Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	0	0	0	0	516.00	100.00%	500	0
Random Acts of Kindness	-	4	3	2	6	6	0	186	93.00%	200	14
Mentor Someone	-	0	1	0	1	0	0	23	100.00%	10	0
Be Mentored	-	0	1	0	0	0	0	8	80.00%	10	2
Leadership Credits	-	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	8	80.00%	10	2