Spring 2013

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 3 (January 26, 2013 - February 1, 2013)
REQUIREMENT	Sat 01-26	Sun 01-27	Mon 01-28	Tue 01-29	Wed 01-30	Thu 01-31	Fri 02-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	60	-	0	0	0	0	-	90.98	86.65%	105	14.02
Push-Ups	6,756	-	0	0	50	0	-	10606	100.00%	10,000	0
Sit-Ups	6,573	-	0	0	50	0	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	710	-	0	0	0	0	-	1000	100.00%	1,000	0
Basic Kicks	7,100	-	0	0	0	0	-	8960	85.33%	10,500	1,540
Poomsae Challenge	867	-	0	22	26	0	-	1564	100.00%	1,500	0
Self-Defense Challenge	437	-	0	0	0	0	-	861	57.40%	1,500	639
Sparring Rounds	160	-	0	0	0	0	-	217.00	100.00%	210	0
Jump Rope Rounds	162	-	0	0	0	0	-	207.00	98.57%	210	3
Pull-Ups	123	-	0	0	0	0	-	325	92.86%	350	25
Saturday Black Belt Classes	2	-	0	0	0	0	-	8	80.00%	10	2
Weekday Black Belt Classes	1	-	0	1	0	1	-	22	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	-	11	100.00%	10	0
Master Quest Classes	0	-	0	0	0	0	-	13	100.00%	10	0
Dream Team Classes	0	-	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	356	-	0	0	5	0	-	516.00	100.00%	500	0
Random Acts of Kindness	0	-	0	3	5	6	-	186	93.00%	200	14
Mentor Someone	1	-	1	0	1	0	-	23	100.00%	10	0
Be Mentored	0	-	0	0	0	0	-	8	80.00%	10	2
Leadership Credits	0	-	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	-	8	80.00%	10	2