Spring 2013

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 1 (January 12, 2013 - January 18, 2013)
REQUIREMENT	Sat 01-12	Sun 01-13	Mon 01-14	Tue 01-15	Wed 01-16	Thu 01-17	Fri 01-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	0	3	0	0	0	0	-	90.98	86.65%	105	14.02
Push-Ups	0	100	75	100	50	0	-	10606	100.00%	10,000	0
Sit-Ups	170	125	75	50	0	0	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	0	0	0	0	-	1000	100.00%	1,000	0
Basic Kicks	100	50	0	50	0	0	-	8960	85.33%	10,500	1,540
Poomsae Challenge	8	17	0	0	43	0	-	1564	100.00%	1,500	0
Self-Defense Challenge	0	6	8	0	0	0	-	861	57.40%	1,500	639
Sparring Rounds	0	0	0	0	0	0	-	217.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	207.00	98.57%	210	3
Pull-Ups	0	0	0	0	0	0	-	325	92.86%	350	25
Saturday Black Belt Classes	1	0	0	0	0	0	-	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	1	-	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	11	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	-	13	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	5	5	15	0	10	0	-	516.00	100.00%	500	0
Random Acts of Kindness	0	2	0	5	0	0	-	186	93.00%	200	14
Mentor Someone	0	0	1	0	1	0	-	23	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	8	80.00%	10	2
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	8	80.00%	10	2