Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 7 (August 24, 2024 - August 30, 2024)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2	2	2	0	1.5	2	100.40	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	343	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	344	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	343	100.00%	336	0
Basic Kicks	12	10	10	10	10	10	20	721	100.00%	644	0
Poomsae Challenge	15	15	18	18	16	20	20	1459	100.00%	1,358	0
Self-Defense Challenge	15	15	18	15	16	20	20	1451	100.00%	1,358	0
Jump Rope Rounds	5	5	5	6	5	5	5	347.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	91	100.00%	84	0
Rolls and falls	5	0	0	5	5	0	5	186	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	13	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	1	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	1	14	100.00%	10	0