Fall 2023

BLACK BELT TRAINING

Belt Rank:

About Me: I started 9th grade this year. I am at a new school. I spend a lot of time at the Rec center on the weekends.

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 118 (September 27, 2025 - October 3, 2025)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	41.20	41.20%	100	58.8
Push-Ups	-	-	-	-	-	-	-	35	10.42%	336	301
Sit-Ups	-	-	-	-	-	-	-	95	28.27%	336	241
Burpees/Squat-thrusts	-	-	-	-	-	-	-	95	28.27%	336	241
Basic Kicks	-	-	-	-	-	-	-	1	0.16%	644	643
Poomsae Challenge	-	-	-	-	-	-	-	160	11.78%	1,358	1,198
Self-Defense Challenge	-	-	-	-	-	-	-	160	11.78%	1,358	1,198
Jump Rope Rounds	-	-	-	-	-	-	-	15.00	4.46%	336	321
Pull-Ups	-	-	-	-	-	-	-	40	47.62%	84	44
Rolls and falls	-	-	-	-	-	-	-	0	0.00%	180	180
Saturday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	12	12
Weekday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	12	12
Olympic Sparring Classes	-	-	-	-	-	-	-	2	16.67%	12	10
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	0	0.00%	12	12
Leadership Credits	-	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7