Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 18 (October 28, 2023 - November 3, 2023)
REQUIREMENT	Sat 10-28	Sun 10-29	Mon 10-30	Tue 10-31	Wed 11-01	Thu 11-02	Fri 11-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	104.50	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	315	93.75%	336	21
Sit-Ups	-	-	-	-	-	-	-	315	93.75%	336	21
Burpees/Squat-thrusts	-	-	-	-	-	-	-	315	93.75%	336	21
Basic Kicks	-	-	-	-	-	-	-	574	89.13%	644	70
Poomsae Challenge	-	-	-	-	-	-	-	1018	74.96%	1,358	340
Self-Defense Challenge	-	-	-	-	-	-	-	998	73.49%	1,358	360
Jump Rope Rounds	-	-	-	-	-	-	-	311.00	92.56%	336	25
Pull-Ups	-	-	-	-	-	-	-	63	75.00%	84	21
Rolls and falls	-	-	-	-	-	-	-	170	94.44%	180	10
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	66.67%	12	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	66.67%	12	4
Olympic Sparring Classes	-	-	-	-	-	-	-	8	66.67%	12	4
Mentor Someone	-	-	-	-	-	-	-	10	83.33%	12	2
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0