Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 7 (August 12, 2023 - August 18, 2023)
REQUIREMENT	Sat 08-12	Sun 08-13	Mon 08-14	Tue 08-15	Wed 08-16	Thu 08-17	Fri 08-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0	5	5	0	104.50	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	315	93.75%	336	21
Sit-Ups	5	5	5	5	5	5	5	315	93.75%	336	21
Burpees/Squat-thrusts	5	5	5	5	5	5	5	315	93.75%	336	21
Basic Kicks	10	10	10	10	10	10	10	574	89.13%	644	70
Poomsae Challenge	18	18	18	18	18	18	18	1018	74.96%	1,358	340
Self-Defense Challenge	18	18	18	18	18	18	18	998	73.49%	1,358	360
Jump Rope Rounds	5	5	5	5	5	5	5	311.00	92.56%	336	25
Pull-Ups	1	1	1	1	1	1	1	63	75.00%	84	21
Rolls and falls	5	5	5	5	0	0	0	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	66.67%	12	4
Weekday Black Belt Classes	0	0	0	0	0	0	1	8	66.67%	12	4
Olympic Sparring Classes	0	0	0	0	0	1	0	8	66.67%	12	4
Mentor Someone	0	0	0	0	0	0	0	10	83.33%	12	2
Be Mentored	0	0	1	1	0	0	1	12	100.00%	12	0
Leadership Credits	0	0	1	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	10	100.00%	10	0