Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 109 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	90.50	90.50%	100	9.5
Push-Ups	-	-	-	-	-	-	-	318	94.64%	336	18
Sit-Ups	-	-	-	-	-	-	-	318	94.64%	336	18
Burpees/Squat-thrusts	-	-	-	-	-	-	-	318	94.64%	336	18
Basic Kicks	-	-	-	-	-	-	-	574	89.13%	644	70
Poomsae Challenge	-	-	-	-	-	-	-	970	71.43%	1,358	388
Self-Defense Challenge	-	-	-	-	-	-	-	998	73.49%	1,358	360
Jump Rope Rounds	-	-	-	-	-	-	-	327.00	97.32%	336	9
Pull-Ups	-	-	-	-	-	-	-	57	67.86%	84	27
Rolls and falls	-	-	-	-	-	-	-	175	97.22%	180	5
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	66.67%	12	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	66.67%	12	4
Olympic Sparring Classes	-	-	-	-	-	-	-	7	58.33%	12	5
Mentor Someone	-	-	-	-	-	-	-	10	83.33%	12	2
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0