Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 11 (September 9, 2023 - September 15, 2023)
REQUIREMENT	Sat 09-09	Sun 09-10	Mon 09-11	Tue 09-12	Wed 09-13	Thu 09-14	Fri 09-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	1.75	1.4	1.75	3	0	90.50	90.50%	100	9.5
Push-Ups	3	3	3	3	3	3	3	318	94.64%	336	18
Sit-Ups	3	3	3	3	3	3	3	318	94.64%	336	18
Burpees/Squat-thrusts	3	3	3	3	3	3	3	318	94.64%	336	18
Basic Kicks	0	0	0	0	0	0	0	574	89.13%	644	70
Poomsae Challenge	0	0	0	0	0	0	0	970	71.43%	1,358	388
Self-Defense Challenge	0	0	0	0	0	0	0	998	73.49%	1,358	360
Jump Rope Rounds	3	3	3	3	3	3	3	327.00	97.32%	336	9
Pull-Ups	0	0	0	0	0	0	0	57	67.86%	84	27
Rolls and falls	5	5	0	0	0	0	0	175	97.22%	180	5
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	66.67%	12	4
Weekday Black Belt Classes	0	0	0	0	0	0	1	8	66.67%	12	4
Olympic Sparring Classes	0	0	0	0	0	1	0	7	58.33%	12	5
Mentor Someone	0	0	1	0	0	0	0	10	83.33%	12	2
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0