Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 9 (August 26, 2023 - September 1, 2023)
REQUIREMENT	Sat 08-26	Sun 08-27	Mon 08-28	Tue 08-29	Wed 08-30	Thu 08-31	Fri 09-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3.2	0	1.7	1.3	1.7	3	0	90.50	90.50%	100	9.5
Push-Ups	4	4	4	4	4	4	4	318	94.64%	336	18
Sit-Ups	4	4	4	4	4	4	4	318	94.64%	336	18
Burpees/Squat-thrusts	4	4	4	4	4	4	4	318	94.64%	336	18
Basic Kicks	8	8	8	8	8	8	8	574	89.13%	644	70
Poomsae Challenge	20	20	20	20	20	20	20	970	71.43%	1,358	388
Self-Defense Challenge	20	20	20	20	20	20	20	998	73.49%	1,358	360
Jump Rope Rounds	4	4	4	4	4	4	4	327.00	97.32%	336	9
Pull-Ups	1	1	1	1	1	1	1	57	67.86%	84	27
Rolls and falls	5	5	5	0	0	0	0	175	97.22%	180	5
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	66.67%	12	4
Weekday Black Belt Classes	0	0	0	0	0	0	1	8	66.67%	12	4
Olympic Sparring Classes	0	0	0	0	0	0	0	7	58.33%	12	5
Mentor Someone	0	0	0	1	1	0	0	10	83.33%	12	2
Be Mentored	0	0	1	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	1	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0