Fall 2023

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 72 (November 9, 2024 - November 15, 2024)
REQUIREMENT	Sat 11-09	Sun 11-10	Mon 11-11	Tue 11-12	Wed 11-13	Thu 11-14	Fri 11-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	13.00	13.00%	100	87
Push-Ups	-	-	-	-	-	-	-	37	11.01%	336	299
Sit-Ups	-	-	-	-	-	-	-	37	11.01%	336	299
Burpees/Squat-thrusts	-	-	-	-	-	-	-	35	10.42%	336	301
Basic Kicks	-	-	-	-	-	-	-	61	9.47%	644	583
Poomsae Challenge	-	-	-	-	-	-	-	145	10.68%	1,358	1,213
Self-Defense Challenge	-	-	-	-	-	-	-	144	10.60%	1,358	1,214
Jump Rope Rounds	-	-	-	-	-	-	-	36.00	10.71%	336	300
Pull-Ups	-	-	-	-	-	-	-	19	22.62%	84	65
Rolls and falls	-	-	-	-	-	-	-	27	15.00%	180	153
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	16.67%	12	10
Weekday Black Belt Classes	-	-	-	-	-	-	-	1	8.33%	12	11
Olympic Sparring Classes	-	-	-	-	-	-	-	1	8.33%	12	11
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	0	0.00%	12	12
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7