Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Excited to be back on cycle working on my 2nd Dan. Ready for a good challenge and personal growth.

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 109 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	119.55	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	337	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	345	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	340	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	854	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1391	100.00%	1,358	0
Self-Defense Challenge	-	-	-	-	-	-	-	1391	100.00%	1,358	0
Jump Rope Rounds	-	-	-	-	-	-	-	348.00	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	109	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	183	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0