Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Third time is the charm is my motto for this cycle. I am excited to begin this journey.

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 12 (September 16, 2023 - September 22, 2023)
REQUIREMENT	Sat 09-16	Sun 09-17	Mon 09-18	Tue 09-19	Wed 09-20	Thu 09-21	Fri 09-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	2.5	0	0	0	-	119.55	100.00%	100	0
Push-Ups	-	-	0	0	0	0	-	337	100.00%	336	0
Sit-Ups	-	-	0	0	0	0	-	345	100.00%	336	0
Burpees/Squat-thrusts	-	-	0	0	0	0	-	340	100.00%	336	0
Basic Kicks	-	-	0	0	0	0	-	854	100.00%	644	0
Poomsae Challenge	-	-	0	0	0	0	-	1391	100.00%	1,358	0
Self-Defense Challenge	-	-	0	0	0	0	-	1391	100.00%	1,358	0
Jump Rope Rounds	-	-	0	0	0	0	-	348.00	100.00%	336	0
Pull-Ups	-	-	0	0	0	0	-	109	100.00%	84	0
Rolls and falls	-	-	0	0	0	0	-	183	100.00%	180	0
Saturday Black Belt Classes	-	-	0	0	0	0	-	12	100.00%	12	0
Weekday Black Belt Classes	-	-	0	0	1	0	-	12	100.00%	12	0
Olympic Sparring Classes	-	-	0	0	0	1	-	12	100.00%	12	0
Mentor Someone	-	-	0	0	0	0	-	12	100.00%	12	0
Be Mentored	-	-	0	0	0	0	-	13	100.00%	12	0
Leadership Credits	-	-	0	1	1	0	-	20	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	-	11	100.00%	10	0