Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Third time is the charm is my motto for this cycle. I am excited to begin this journey.

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 7 (August 12, 2023 - August 18, 2023)
REQUIREMENT	Sat 08-12	Sun 08-13	Mon 08-14	Tue 08-15	Wed 08-16	Thu 08-17	Fri 08-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	1.02	0	0	1.8	0	0	119.55	100.00%	100	0
Push-Ups	6	6	6	6	6	6	6	337	100.00%	336	0
Sit-Ups	6	6	6	6	6	6	6	345	100.00%	336	0
Burpees/Squat-thrusts	6	6	6	6	6	6	6	340	100.00%	336	0
Basic Kicks	10	10	10	10	0	10	10	854	100.00%	644	0
Poomsae Challenge	15	18	10	10	10	10	10	1391	100.00%	1,358	0
Self-Defense Challenge	15	18	10	10	10	10	10	1391	100.00%	1,358	0
Jump Rope Rounds	6	6	6	10	10	6	6	348.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	0	6	109	100.00%	84	0
Rolls and falls	5	5	1	5	5	1	0	183	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	12	100.00%	12	0
Mentor Someone	1	1	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	1	0	1	0	0	13	100.00%	12	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	11	100.00%	10	0