Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Third time is the charm is my motto for this cycle. I am excited to begin this journey.

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 5 (July 29, 2023 - August 4, 2023)
REQUIREMENT	Sat 07-29	Sun 07-30	Mon 07-31	Tue 08-01	Wed 08-02	Thu 08-03	Fri 08-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3.02	2	4	1.32	5.5	0	3.02	119.55	100.00%	100	0
Push-Ups	7	7	7	7	7	7	7	337	100.00%	336	0
Sit-Ups	7	7	7	7	7	7	7	345	100.00%	336	0
Burpees/Squat-thrusts	7	7	7	7	7	7	7	340	100.00%	336	0
Basic Kicks	12	12	12	12	12	12	12	854	100.00%	644	0
Poomsae Challenge	25	25	25	25	25	25	25	1391	100.00%	1,358	0
Self-Defense Challenge	25	25	25	25	25	25	25	1391	100.00%	1,358	0
Jump Rope Rounds	7	7	7	7	7	7	7	348.00	100.00%	336	0
Pull-Ups	2	2	5	2	2	7	2	109	100.00%	84	0
Rolls and falls	5	5	5	0	0	5	5	183	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	1	0	12	100.00%	12	0
Mentor Someone	0	0	0	1	1	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	13	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0