Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Third time is the charm is my motto for this cycle. I am excited to begin this journey.

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 4 (July 22, 2023 - July 28, 2023)
REQUIREMENT	Sat 07-22	Sun 07-23	Mon 07-24	Tue 07-25	Wed 07-26	Thu 07-27	Fri 07-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	3.5	1	3.8	0	1	6	119.55	100.00%	100	0
Push-Ups	5	5	5	5	5	5	0	337	100.00%	336	0
Sit-Ups	5	5	5	10	5	5	5	345	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	340	100.00%	336	0
Basic Kicks	5	10	10	10	10	10	10	854	100.00%	644	0
Poomsae Challenge	25	25	25	25	25	25	25	1391	100.00%	1,358	0
Self-Defense Challenge	25	25	25	25	25	25	25	1391	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	5	348.00	100.00%	336	0
Pull-Ups	2	2	2	2	2	2	2	109	100.00%	84	0
Rolls and falls	5	5	0	0	5	0	5	183	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	12	100.00%	12	0
Mentor Someone	1	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0