Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Third time is the charm is my motto for this cycle. I am excited to begin this journey.

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 3 (July 15, 2023 - July 21, 2023)
REQUIREMENT	Sat 07-15	Sun 07-16	Mon 07-17	Tue 07-18	Wed 07-19	Thu 07-20	Fri 07-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	4	1	6	1	2	3	119.55	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	337	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	345	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	340	100.00%	336	0
Basic Kicks	25	25	25	25	25	25	25	854	100.00%	644	0
Poomsae Challenge	25	25	25	25	25	25	25	1391	100.00%	1,358	0
Self-Defense Challenge	25	25	25	25	25	25	25	1391	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	5	348.00	100.00%	336	0
Pull-Ups	2	2	2	2	2	2	2	109	100.00%	84	0
Rolls and falls	5	0	5	0	0	0	0	183	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	2	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	2	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	2	12	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	1	0	1	0	0	13	100.00%	12	0
Leadership Credits	1	0	1	0	0	1	2	20	100.00%	20	0
Leadership Credits 2	1	0	1	0	0	1	2	11	100.00%	10	0