Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Third time is the charm is my motto for this cycle. I am excited to begin this journey.

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 1 (July 1, 2023 - July 7, 2023)
REQUIREMENT	Sat 07-01	Sun 07-02	Mon 07-03	Tue 07-04	Wed 07-05	Thu 07-06	Fri 07-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	1.32	1.12	1.23	3.16	0	119.55	100.00%	100	0
Push-Ups	3	3	3	3	3	3	3	337	100.00%	336	0
Sit-Ups	3	3	3	3	3	3	3	345	100.00%	336	0
Burpees/Squat-thrusts	3	3	3	3	3	3	3	340	100.00%	336	0
Basic Kicks	25	25	25	25	25	25	25	854	100.00%	644	0
Poomsae Challenge	25	25	25	25	25	25	25	1391	100.00%	1,358	0
Self-Defense Challenge	25	25	25	25	25	25	25	1391	100.00%	1,358	0
Jump Rope Rounds	3	3	3	3	3	3	3	348.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	109	100.00%	84	0
Rolls and falls	5	5	0	0	0	0	0	183	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	12	100.00%	12	0
Mentor Someone	0	1	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0