Fall 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 12 (September 16, 2023 - September 22, 2023)
REQUIREMENT	Sat 09-16	Sun 09-17	Mon 09-18	Tue 09-19	Wed 09-20	Thu 09-21	Fri 09-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	5	0	0	0	0	2.4	0	102.90	100.00%	100	0
Push-Ups	3	3	3	3	3	3	3	336	100.00%	336	0
Sit-Ups	3	3	3	3	3	3	3	336	100.00%	336	0
Burpees/Squat-thrusts	3	3	3	3	3	3	3	336	100.00%	336	0
Basic Kicks	5	5	5	5	5	5	5	644	100.00%	644	0
Poomsae Challenge	20	20	20	20	20	20	20	1358	100.00%	1,358	0
Self-Defense Challenge	20	20	20	20	20	20	20	1358	100.00%	1,358	0
Jump Rope Rounds	3	3	3	3	3	3	3	336.00	100.00%	336	0
Pull-Ups	3	3	0	0	0	0	0	89	100.00%	84	0
Rolls and falls	10	0	0	0	0	0	0	195	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	91.67%	12	1
Weekday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	1	11	91.67%	12	1
Mentor Someone	1	0	0	1	0	0	0	13	100.00%	12	0
Be Mentored	1	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0