Fall 2023

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 146 (April 11, 2026 - April 17, 2026)
REQUIREMENT	Sat 04-11	Sun 04-12	Mon 04-13	Tue 04-14	Wed 04-15	Thu 04-16	Fri 04-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	107.00	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	119	35.42%	336	217
Sit-Ups	-	-	-	-	-	-	-	118	35.12%	336	218
Burpees/Squat-thrusts	-	-	-	-	-	-	-	123	36.61%	336	213
Basic Kicks	-	-	-	-	-	-	-	450	69.88%	644	194
Poomsae Challenge	-	-	-	-	-	-	-	565	41.61%	1,358	793
Self-Defense Challenge	-	-	-	-	-	-	-	0	0.00%	1,358	1,358
Jump Rope Rounds	-	-	-	-	-	-	-	105.00	31.25%	336	231
Pull-Ups	-	-	-	-	-	-	-	83	98.81%	84	1
Rolls and falls	-	-	-	-	-	-	-	3	1.67%	180	177
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	33.33%	12	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	1	8.33%	12	11
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	12	12
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	6	50.00%	12	6
Leadership Credits	-	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10