Fall 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 78 (December 21, 2024 - December 27, 2024)
REQUIREMENT	Sat 12-21	Sun 12-22	Mon 12-23	Tue 12-24	Wed 12-25	Thu 12-26	Fri 12-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	124.34	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	341	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	337	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	337	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	878	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1774	100.00%	1,358	0
Self-Defense Challenge	-	-	-	-	-	-	-	1413	100.00%	1,358	0
Jump Rope Rounds	-	-	-	-	-	-	-	337.34	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	102	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	181	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	83.33%	12	2
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0