Fall 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 72 (November 9, 2024 - November 15, 2024)
REQUIREMENT	Sat 11-09	Sun 11-10	Mon 11-11	Tue 11-12	Wed 11-13	Thu 11-14	Fri 11-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	103.00	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	336	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	336	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	336	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	644	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1246	91.75%	1,358	112
Self-Defense Challenge	-	-	-	-	-	-	-	1245	91.68%	1,358	113
Jump Rope Rounds	-	-	-	-	-	-	-	336.00	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	159	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	301	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	83.33%	12	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	11	91.67%	12	1
Mentor Someone	-	-	-	-	-	-	-	13	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	20	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	19	95.00%	20	1
Leadership Credits 2	-	-	-	-	-	-	-	17	100.00%	10	0