Fall 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 7 (August 12, 2023 - August 18, 2023)
REQUIREMENT	Sat 08-12	Sun 08-13	Mon 08-14	Tue 08-15	Wed 08-16	Thu 08-17	Fri 08-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	2	2	1	2	2	103.00	100.00%	100	0
Push-Ups	5	10	5	5	2	5	5	336	100.00%	336	0
Sit-Ups	5	10	5	5	2	5	5	336	100.00%	336	0
Burpees/Squat-thrusts	5	10	5	5	2	5	5	336	100.00%	336	0
Basic Kicks	5	5	5	5	5	5	5	644	100.00%	644	0
Poomsae Challenge	17	15	15	15	10	15	15	1246	91.75%	1,358	112
Self-Defense Challenge	17	15	15	15	15	15	15	1245	91.68%	1,358	113
Jump Rope Rounds	5	10	5	5	2	3	5	336.00	100.00%	336	0
Pull-Ups	2	2	2	2	0	4	0	159	100.00%	84	0
Rolls and falls	5	5	5	5	2	3	5	301	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	83.33%	12	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	11	91.67%	12	1
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	12	0
Be Mentored	0	0	1	1	1	1	1	20	100.00%	12	0
Leadership Credits	0	0	1	1	0	1	1	19	95.00%	20	1
Leadership Credits 2	0	0	1	1	0	1	1	17	100.00%	10	0