Fall 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 5 (July 29, 2023 - August 4, 2023)
REQUIREMENT	Sat 07-29	Sun 07-30	Mon 07-31	Tue 08-01	Wed 08-02	Thu 08-03	Fri 08-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	0	2	0	-	103.00	100.00%	100	0
Push-Ups	5	2	5	0	5	0	-	336	100.00%	336	0
Sit-Ups	5	0	5	0	5	0	-	336	100.00%	336	0
Burpees/Squat-thrusts	5	0	2	10	5	5	-	336	100.00%	336	0
Basic Kicks	5	0	1	10	10	10	-	644	100.00%	644	0
Poomsae Challenge	15	0	10	15	20	10	-	1246	91.75%	1,358	112
Self-Defense Challenge	15	0	10	15	20	10	-	1245	91.68%	1,358	113
Jump Rope Rounds	3	0	2	5	5	10	-	336.00	100.00%	336	0
Pull-Ups	2	0	2	0	2	0	-	159	100.00%	84	0
Rolls and falls	2	2	2	0	3	5	-	301	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	10	83.33%	12	2
Weekday Black Belt Classes	0	0	0	0	1	0	-	13	100.00%	12	0
Olympic Sparring Classes	2	0	0	0	0	0	-	11	91.67%	12	1
Mentor Someone	0	0	0	0	0	0	-	13	100.00%	12	0
Be Mentored	0	0	0	0	1	0	-	20	100.00%	12	0
Leadership Credits	0	0	0	0	1	0	-	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	1	0	-	17	100.00%	10	0