Fall 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 4 (July 22, 2023 - July 28, 2023)
REQUIREMENT	Sat 07-22	Sun 07-23	Mon 07-24	Tue 07-25	Wed 07-26	Thu 07-27	Fri 07-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	2	2	2	1	1	103.00	100.00%	100	0
Push-Ups	5	5	5	5	5	6	6	336	100.00%	336	0
Sit-Ups	5	5	5	5	5	6	6	336	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	6	6	336	100.00%	336	0
Basic Kicks	5	8	8	8	8	10	10	644	100.00%	644	0
Poomsae Challenge	5	5	10	10	10	15	15	1246	91.75%	1,358	112
Self-Defense Challenge	5	5	10	10	10	15	15	1245	91.68%	1,358	113
Jump Rope Rounds	7	5	5	5	5	6	6	336.00	100.00%	336	0
Pull-Ups	2	2	5	2	20	2	2	159	100.00%	84	0
Rolls and falls	3	2	5	3	5	2	2	301	100.00%	180	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	10	83.33%	12	2
Weekday Black Belt Classes	1	0	0	0	1	0	1	13	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	0	11	91.67%	12	1
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	20	100.00%	12	0
Leadership Credits	1	0	1	1	1	0	0	19	95.00%	20	1
Leadership Credits 2	1	0	0	0	1	0	0	17	100.00%	10	0