Fall 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 3 (July 15, 2023 - July 21, 2023)
REQUIREMENT	Sat 07-15	Sun 07-16	Mon 07-17	Tue 07-18	Wed 07-19	Thu 07-20	Fri 07-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	2	2	1	1.5	103.00	100.00%	100	0
Push-Ups	-	-	-	10	5	5	5	336	100.00%	336	0
Sit-Ups	-	-	-	5	5	5	5	336	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	5	5	5	5	336	100.00%	336	0
Basic Kicks	-	-	-	5	5	5	5	644	100.00%	644	0
Poomsae Challenge	-	-	-	5	5	5	5	1246	91.75%	1,358	112
Self-Defense Challenge	-	-	-	5	5	5	5	1245	91.68%	1,358	113
Jump Rope Rounds	-	-	-	5	3	5	7	336.00	100.00%	336	0
Pull-Ups	-	-	-	2	2	2	2	159	100.00%	84	0
Rolls and falls	-	-	-	3	5	3	3	301	100.00%	180	0
Saturday Black Belt Classes	-	-	-	0	0	0	0	10	83.33%	12	2
Weekday Black Belt Classes	-	-	-	0	1	0	1	13	100.00%	12	0
Olympic Sparring Classes	-	-	-	0	0	1	0	11	91.67%	12	1
Mentor Someone	-	-	-	0	0	0	0	13	100.00%	12	0
Be Mentored	-	-	-	0	1	0	0	20	100.00%	12	0
Leadership Credits	-	-	-	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	-	-	-	0	0	0	0	17	100.00%	10	0