Fall 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 2 (July 8, 2023 - July 14, 2023)
REQUIREMENT	Sat 07-08	Sun 07-09	Mon 07-10	Tue 07-11	Wed 07-12	Thu 07-13	Fri 07-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3.5	1	2	4	1	2	-	103.00	100.00%	100	0
Push-Ups	2	2	2	5	5	5	-	336	100.00%	336	0
Sit-Ups	2	2	2	2	2	5	-	336	100.00%	336	0
Burpees/Squat-thrusts	2	2	2	2	2	5	-	336	100.00%	336	0
Basic Kicks	5	0	5	5	5	5	-	644	100.00%	644	0
Poomsae Challenge	10	0	5	5	5	5	-	1246	91.75%	1,358	112
Self-Defense Challenge	10	0	5	5	5	5	-	1245	91.68%	1,358	113
Jump Rope Rounds	2	2	3	2	3	3	-	336.00	100.00%	336	0
Pull-Ups	2	2	2	2	2	2	-	159	100.00%	84	0
Rolls and falls	2	0	5	5	5	5	-	301	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	10	83.33%	12	2
Weekday Black Belt Classes	0	0	0	0	0	0	-	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	-	11	91.67%	12	1
Mentor Someone	0	0	0	0	0	0	-	13	100.00%	12	0
Be Mentored	0	0	0	0	0	0	-	20	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	-	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	-	17	100.00%	10	0