Fall 2023

BLACK BELT TRAINING

Belt Rank:

About Me: 10 years old. Rising 5th grader at South Lake Christian Academy. Plays soccer with Independence Soccer Academy. Likes math, riding bikes, reading, trains, snow skiing, and really enjoys King Tiger LKN!

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 7 (August 12, 2023 - August 18, 2023)
REQUIREMENT	Sat 08-12	Sun 08-13	Mon 08-14	Tue 08-15	Wed 08-16	Thu 08-17	Fri 08-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	2	2	1	2	2	2	100.00	100.00%	100	0
Push-Ups	10	0	5	5	5	5	5	336	100.00%	336	0
Sit-Ups	10	0	5	5	5	5	5	336	100.00%	336	0
Burpees/Squat-thrusts	10	0	5	5	5	5	5	336	100.00%	336	0
Basic Kicks	20	0	10	10	10	10	10	644	100.00%	644	0
Poomsae Challenge	36	0	18	18	18	18	18	1358	100.00%	1,358	0
Self-Defense Challenge	36	0	18	18	18	18	18	1358	100.00%	1,358	0
Jump Rope Rounds	10	0	5	5	5	5	5	333.00	99.11%	336	3
Pull-Ups	2	0	2	0	0	2	2	84	100.00%	84	0
Rolls and falls	0	0	0	10	0	0	10	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	91.67%	12	1
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	0	1	0	0	0	13	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	12	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0