Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 5 (July 29, 2023 - August 4, 2023)
REQUIREMENT	Sat 07-29	Sun 07-30	Mon 07-31	Tue 08-01	Wed 08-02	Thu 08-03	Fri 08-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	2	2	2	1	1	1	101.00	100.00%	100	0
Push-Ups	10	5	10	10	10	10	15	336	100.00%	336	0
Sit-Ups	10	5	10	10	10	10	15	336	100.00%	336	0
Burpees/Squat-thrusts	10	5	10	10	10	10	15	336	100.00%	336	0
Basic Kicks	10	20	30	20	20	20	20	644	100.00%	644	0
Poomsae Challenge	15	15	30	15	30	30	15	1358	100.00%	1,358	0
Self-Defense Challenge	15	15	60	30	15	15	15	1358	100.00%	1,358	0
Jump Rope Rounds	10	5	15	0	5	5	15	336.00	100.00%	336	0
Pull-Ups	0	0	3	0	0	0	0	84	100.00%	84	0
Rolls and falls	0	0	0	0	5	5	5	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	91.67%	12	1
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	83.33%	12	2
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	1	0	0	12	100.00%	12	0
Be Mentored	0	0	1	1	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	1	0	1	0	0	0	0	12	100.00%	10	0