Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 4 (July 22, 2023 - July 28, 2023)
REQUIREMENT	Sat 07-22	Sun 07-23	Mon 07-24	Tue 07-25	Wed 07-26	Thu 07-27	Fri 07-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.5	1.3	1	2.2	0	0	1	101.00	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	336	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	4	336	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	336	100.00%	336	0
Basic Kicks	8	8	8	8	8	8	8	644	100.00%	644	0
Poomsae Challenge	12	12	12	12	12	12	42	1358	100.00%	1,358	0
Self-Defense Challenge	12	12	12	12	12	12	27	1358	100.00%	1,358	0
Jump Rope Rounds	4	4	8	8	4	12	8	336.00	100.00%	336	0
Pull-Ups	2	3	3	1	2	5	4	84	100.00%	84	0
Rolls and falls	0	0	5	0	10	5	15	180	100.00%	180	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	11	91.67%	12	1
Weekday Black Belt Classes	2	0	0	0	0	0	1	10	83.33%	12	2
Olympic Sparring Classes	1	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	2	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	12	100.00%	10	0