Fall 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 7 (August 12, 2023 - August 18, 2023)
REQUIREMENT	Sat 08-12	Sun 08-13	Mon 08-14	Tue 08-15	Wed 08-16	Thu 08-17	Fri 08-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	2	2	2	2	0	100.00	100.00%	100	0
Push-Ups	0	15	0	0	0	5	5	338	100.00%	336	0
Sit-Ups	0	20	5	0	0	5	5	342	100.00%	336	0
Burpees/Squat-thrusts	0	15	5	5	5	5	5	336	100.00%	336	0
Basic Kicks	10	20	10	10	20	20	10	791	100.00%	644	0
Poomsae Challenge	15	36	18	18	0	0	18	1360	100.00%	1,358	0
Self-Defense Challenge	54	0	36	36	36	18	18	1409	100.00%	1,358	0
Jump Rope Rounds	5	5	0	0	5	0	0	336.00	100.00%	336	0
Pull-Ups	0	6	0	2	0	1	2	90	100.00%	84	0
Rolls and falls	10	0	0	0	0	0	5	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	0	1	1	0	0	12	100.00%	12	0
Be Mentored	1	0	1	0	0	0	0	15	100.00%	12	0
Leadership Credits	1	0	1	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0