Fall 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 4 (July 22, 2023 - July 28, 2023)
REQUIREMENT	Sat 07-22	Sun 07-23	Mon 07-24	Tue 07-25	Wed 07-26	Thu 07-27	Fri 07-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	2	0	0	0	-	100.00	100.00%	100	0
Push-Ups	0	0	12	4	4	4	-	338	100.00%	336	0
Sit-Ups	4	0	8	4	8	4	-	342	100.00%	336	0
Burpees/Squat-thrusts	0	0	12	0	0	4	-	336	100.00%	336	0
Basic Kicks	16	16	0	16	8	16	-	791	100.00%	644	0
Poomsae Challenge	0	99	0	0	15	0	-	1360	100.00%	1,358	0
Self-Defense Challenge	24	0	24	15	15	36	-	1409	100.00%	1,358	0
Jump Rope Rounds	0	4	12	0	8	8	-	336.00	100.00%	336	0
Pull-Ups	0	0	0	5	0	4	-	90	100.00%	84	0
Rolls and falls	0	0	0	0	0	0	-	180	100.00%	180	0
Saturday Black Belt Classes	3	0	0	0	0	0	-	12	100.00%	12	0
Weekday Black Belt Classes	2	0	0	0	0	0	-	11	91.67%	12	1
Olympic Sparring Classes	2	0	0	0	0	1	-	10	83.33%	12	2
Mentor Someone	1	0	0	0	1	1	-	12	100.00%	12	0
Be Mentored	1	1	1	1	1	0	-	15	100.00%	12	0
Leadership Credits	3	0	1	1	1	1	-	20	100.00%	20	0
Leadership Credits 2	2	0	1	1	1	1	-	10	100.00%	10	0