Fall 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 3 (July 15, 2023 - July 21, 2023)
REQUIREMENT	Sat 07-15	Sun 07-16	Mon 07-17	Tue 07-18	Wed 07-19	Thu 07-20	Fri 07-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	1	0	1	1	0	0	100.00	100.00%	100	0
Push-Ups	4	4	8	0	0	8	0	338	100.00%	336	0
Sit-Ups	8	4	8	0	0	4	0	342	100.00%	336	0
Burpees/Squat-thrusts	4	4	8	0	0	8	0	336	100.00%	336	0
Basic Kicks	0	16	8	8	8	16	0	791	100.00%	644	0
Poomsae Challenge	0	24	12	12	12	12	12	1360	100.00%	1,358	0
Self-Defense Challenge	12	12	12	12	12	12	24	1409	100.00%	1,358	0
Jump Rope Rounds	0	8	8	0	8	12	0	336.00	100.00%	336	0
Pull-Ups	10	0	0	0	0	0	0	90	100.00%	84	0
Rolls and falls	0	0	5	5	5	0	15	180	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	1	1	0	12	100.00%	12	0
Be Mentored	1	0	1	1	0	0	1	15	100.00%	12	0
Leadership Credits	0	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	10	100.00%	10	0