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Magnolia Shope

Belt Rank: Bocho Dan
 
About Me

  Fall 2023 (July 1, 2023 - September 22, 2023)  

WEEK 1 (July 1, 2023 - July 7, 2023)

REQUIREMENT Sat
07-01
Sun
07-02
Mon
07-03
Tue
07-04
Wed
07-05
Thu
07-06
Fri
07-07
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk 1 4 1 1 0 0 0 100.00
100.00%
100
0
Push-Ups 3 3 3 3 3 3 3 338
100.00%
336
0
Sit-Ups 3 3 3 3 3 3 3 342
100.00%
336
0
Burpees/Squat-thrusts 3 3 3 3 3 3 3 336
100.00%
336
0
Basic Kicks 5 5 5 5 5 5 5 791
100.00%
644
0
Poomsae Challenge 12 12 12 12 12 12 12 1360
100.00%
1,358
0
Self-Defense Challenge 12 12 12 12 12 12 12 1409
100.00%
1,358
0
Jump Rope Rounds 3 3 3 3 3 3 3 336.00
100.00%
336
0
Pull-Ups 1 1 1 1 1 1 1 90
100.00%
84
0
Rolls and falls 1 1 1 4 1 1 1 180
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 12
100.00%
12
0
Weekday Black Belt Classes 0 0 0 0 0 0 1 11
91.67%
12
1
Olympic Sparring Classes 0 0 0 0 0 1 0 10
83.33%
12
2
Mentor Someone 0 0 0 0 1 2 0 12
100.00%
12
0
Be Mentored 0 0 0 0 0 0 0 15
100.00%
12
0
Leadership Credits 0 0 0 0 0 0 0 20
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 10
100.00%
10
0