Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 77 (December 14, 2024 - December 20, 2024)
REQUIREMENT	Sat 12-14	Sun 12-15	Mon 12-16	Tue 12-17	Wed 12-18	Thu 12-19	Fri 12-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	100.78	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	337	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	337	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	337	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	738	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1629	100.00%	1,358	0
Self-Defense Challenge	-	-	-	-	-	-	-	1582	100.00%	1,358	0
Jump Rope Rounds	-	-	-	-	-	-	-	337.00	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	235	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	240	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	91.67%	12	1
Olympic Sparring Classes	-	-	-	-	-	-	-	10	83.33%	12	2
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	24	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	15	100.00%	10	0