Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 15 (October 7, 2023 - October 13, 2023)
REQUIREMENT	Sat 10-07	Sun 10-08	Mon 10-09	Tue 10-10	Wed 10-11	Thu 10-12	Fri 10-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	100.78	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	337	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	337	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	337	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	738	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1629	100.00%	1,358	0
Self-Defense Challenge	-	-	-	-	-	-	-	1582	100.00%	1,358	0
Jump Rope Rounds	-	-	-	-	-	-	-	337.00	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	235	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	240	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	91.67%	12	1
Olympic Sparring Classes	-	-	-	-	-	-	-	10	83.33%	12	2
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	24	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	15	100.00%	10	0