Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 11 (September 9, 2023 - September 15, 2023)
REQUIREMENT	Sat 09-09	Sun 09-10	Mon 09-11	Tue 09-12	Wed 09-13	Thu 09-14	Fri 09-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	0	0	0	0	0	100.78	100.00%	100	0
Push-Ups	4	4	4	4	5	5	5	337	100.00%	336	0
Sit-Ups	4	4	4	4	5	5	5	337	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	4	5	5	5	337	100.00%	336	0
Basic Kicks	8	8	8	5	5	5	5	738	100.00%	644	0
Poomsae Challenge	10	10	10	10	10	10	10	1629	100.00%	1,358	0
Self-Defense Challenge	10	10	10	20	30	10	10	1582	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	5	5	5	337.00	100.00%	336	0
Pull-Ups	1	0	0	0	0	0	0	235	100.00%	84	0
Rolls and falls	0	5	5	0	5	0	0	240	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Mentor Someone	0	0	2	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	1	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0